posted by Aspire Dance School |
August 29, 2012 10:12
Why Prenatal Yoga? Prenatal Yoga can ease the discomforts of pregnancy(moodiness, swollen ankles, shortness of breath, etc.)
Read this article linked here to read more about the benefits of Prenatal Yoga and get as much information as you can for the health benefits that transcend well beyond the pregnancy term.
Our Level 2 Yoga Alliance instructor can an will assist you in the right techniques which she has also practiced and studied during her own pregnancy.
Suitable for any trimester, you will study breathing techniques, alignment and relaxation tools as well as safe physical yoga practices that will help you throughout your pregnancy on and off the mat!
To register today, please follow the link to our Pre-Registration Form, call us at (306)955-6121, or email us!